Self-Care
Resources to help you take care of your mental health on your own time.
Behavioral Health Education Center of Nebraska (BHECN) free yoga and meditation
The Behavioral Health Education Center of Nebraska (BHECN) in partnership with Lotus House of Yoga is offering a series of free virtual yoga and meditation sessions.
Create/share your psychiatric advance directives
The My Mental Health Crisis Plan app empowers individuals who have serious mental illness (SMI) to help guide their treatment preferences during a mental health crisis.
Positively present coloring pages
Living a “positively present” life means in the moment while focusing on the positive in every situation— and that’s exactly what Positively Present strives to help you do. Though many of us try to, it’s impossible to live happily in the past or in the future. And if the now is all we have, why not make this moment a positive experience? Posts on Positively Present strive to support the idea that life is best lived if it’s lived right now with a positive attitude. Be positive. Be present. This is your life.
Virtual calming room
Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
WhatMakesUs
WhatMakesUs is a collection of stories from across the Greater Omaha and Council Bluffs area. Join a community of individuals committed to breaking the stigma around mental health conditions — and share your own story to empower others.
Our Minds Matter
Mental health and well-being are fundamental components of a child’s healthy development and future. Through Our Minds Matter, people can access a combination of existing music and talk playlists. These engaging playlists can provide support for a wide range of mental health and well-being needs – and give young people resources right at their fingertips.