Resources to help you take care of your mental health on your own time.

Behavioral Health Education Center of Nebraska (BHECN) free yoga and meditation

The Behavioral Health Education Center of Nebraska (BHECN) in partnership with Lotus House of Yoga is offering a series of free virtual yoga and meditation sessions.

Positively present coloring pages

Living a “positively present” life means in the moment while focusing on the positive in every situation— and that’s exactly what Positively Present strives to help you do. Though many of us try to, it’s impossible to live happily in the past or in the future. And if the now is all we have, why not make this moment a positive experience? Posts on Positively Present strive to support the idea that life is best lived if it’s lived right now with a positive attitude. Be positive. Be present. This is your life.

Virtual calming room

Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.


WhatMakesUs is a collection of stories from across the Greater Omaha and Council Bluffs area. Join a community of individuals committed to breaking the stigma around mental health conditions — and share your own story to empower others.