Wellness Workshop: The Science of Meditation for Healing the Mind and Body
May 3, @ 12:00 am @ UNMC's Engage Wellness Medical Fitness Center
Please join Engage Wellness on Friday, May 3, 2024, from 11 a.m. - 12 p.m. for a community presentation on the benefits of mindfulness and meditation. This completely free workshop, open to the public, will focus on how to integrate mindfulness and meditation into daily life. Our presenter will share how meditation is an extremely powerful tool for healing the body and mind — accessible to you at any time, any place. Participants will learn relaxation exercises during the workshop. Presented by: Sarah Fischer, PhD, Psychology, Assistant Professor of Psychiatry. Engage Wellness is located on the first floor of the Home Instead Center for Successful Aging on UNMC’s campus. This event will be hosted in the Group Movement Room.